How To Put On A Knee Brace

Knee braces are a key tool for providing support, reducing pain, and preventing further injury to your knee. Whether recovering from an injury or trying to avoid one, knowing how to correctly put on a knee brace is important, especially if you lead an active or sporty lifestyle. The process doesn’t have to be complicated. Let’s dive right in!

Types of Knee Braces

Knee braces come in all shapes and sizes, from simple sleeves to complex hinged models. Each type has its way of being worn. Understanding these options can help you choose the one that best suits your situation.

Patellar strap braces are a popular and common choice among athletes. They offer protection against injuries during high-impact sports and leg exercises by stabilizing the knee joint.

Rehabilitative braces support recovery after surgery or injury. These provide controlled movement and limit stress on the healing tissues, essential for proper rehabilitation.

Functional braces provide support for injured knees. They enhance movement and stability while allowing a return to daily activities or sports.

Compression sleeves focus on providing warmth and reducing swelling. They’re great for minor pain relief and can be worn comfortably throughout your day-to-day life.

Step-by-Step Guide: Putting it on

Start by sitting down in a comfortable position. This will help you maintain balance as you put on the knee brace.

Next, lay the brace flat and identify its front and back. The larger strap typically goes on the top of your leg. If your knee brace has straps, Velcro, or hinges, open them up completely. This will make it easier to slide the brace onto your leg.

Wrap the straps around your knee and hook them in place. Adjust the straps for comfort, but avoid making them too tight.

Stand up slowly to test its fit—if it feels secure yet flexible, you’re ready to go!

How to Find the Right Size Knee Brace

While fitting is not an issue for knee braces that come in universal sizes and adjustable straps, such is not the case for others.

Finding the right size knee brace is vital for assuring maximum knee support, comfort, and effectiveness.

Start by measuring your knee circumference, typically around 4 inches above the kneecap. Use a flexible measuring tape for accuracy. Next, check the manufacturer’s sizing chart. Sizes can vary between brands, so referring specifically to each product’s specifications is key. Consider your activity level as well. If you plan on engaging in sports or high-impact activities, you may need a snugger fit for better stability.

Different types of knee braces may have different sizing requirements. For instance, a sleeve-type brace may require more precise circumference measurements, while a hinged knee brace may have adjustable straps that provide a more flexible fit.

If your knee is swollen, it’s important to measure it when it is in a normal, non-swollen state or account for the swelling in your measurements. Swelling can change the size you need, so if your knee tends to swell, you might need a brace with adjustable straps.

Signs Your Brace Is Not Fitting Properly

If you notice any pinching or rubbing against your skin, that’s a clear sign the brace may be too tight. Discomfort shouldn’t be part of the deal.

Another red flag is swelling around the knee joint. If your leg feels constricted after wearing the brace for a while, reassess its fit.

You might also experience restricted movement. A properly fitting knee brace should allow for some natural mobility without feeling loose or overly rigid. It should feel snug but not too tight, and it should not cut off circulation or cause numbness.

If you find yourself readjusting frequently, this could be a sign that you have an improper size or style of brace. A good-fitting knee brace should feel secure yet comfortable throughout your activities.

Common Mistakes to Avoid

One frequent mistake is choosing the wrong type of knee brace. It’s essential to match the brace with your specific condition. A support meant for mild strains may not provide enough stability for a severe injury.

Another common error is improper sizing. Using a knee brace that is too tight or loose can reduce effectiveness and cause irritation and discomfort. Always measure your knee and consult size charts before purchasing.

Improper application often leads to issues as well. Rushing through putting on the brace can result in misalignment, which reduces effectiveness.

Tips for Wearing a Knee Brace

• Wear the Right Clothes: Choose clothing that allows easy access to your knee brace. Shorts or skirts work well. If you’re wearing long pants, consider ones with a wider leg opening to accommodate the brace.
• Skin Care: To prevent skin irritation, you might want to wear a thin, moisture-wicking sleeve under your brace. Make sure the sleeve fits well and doesn’t bunch up.
• Cleaning the Brace: Regularly clean your knee brace according to the manufacturer’s instructions. Hand washing with a mild soap and water and allowing it to air dry should do the trick. Keeping your brace clean will help it last longer and stay comfortable.

Knee Protection with Fitnessee

Ready to give your knees the support they deserve? Fitnessee’s Knee Brace offers the perfect blend of comfort, style, stability, and protection. Whether you’re recovering from an injury, managing chronic pain, or looking to prevent injuries on court, our knee brace has got you covered.

Order your Fitnessee Knee Brace now and feel the difference!

The Bottom Line

Wearing a knee brace for pain correctly can impact your comfort and mobility. Depending on your needs, selecting the right type of brace—be it a sleeve, hinged, or wrap-around style—is important.

Pay attention to any discomfort while wearing the brace. Any pain or excessive pressure points is a sign that the brace is not fitting well. Pinching or skin irritation is also a sign of an ill fitting knee brace.

By following the steps outlined above, you can ensure that your knee brace provides the support and stability you need. Stay active, stay safe, and take care of your knees!